Neer Moru or Spicy Buttermilk

Frothing Neer Moru is ready to be tasted
In my experience this is the best drink that cools our body from inside. Traditionally people used to give this as a first thing for a guest at home in India, because of the hot climatic condition in India. Storing the buttermilk in clay pots is a very natural way to store and serve it. With all the carbonated and bottled drinks prevailing in stores, people seem to have forgot this healthy drink. Neer Moru is the best drink on a hot day. Here's for a healthy summer...

Ingredients required
Preparation time: 5 min
Serving size: 2

Ingredients
  • Plain Yogurt - 1 cup
  • Ginger - 1 inch piece
  • Curry leaves - 2 to 3
  • Coriander leaves - 5 strands
  • Hinge - 1 pinch
  • Green Chillies - 1
  • Salt to taste
Preparation
Blend all the ingredients in a juice jar
  1. Add  all the above ingredients to the blender/mixie and blend until the ginger and green chillies are ground to fine pieces for about 2 minutes.
  2. Add 2 cups of water and required amount of salt and blend well for about 3 minutes.
  3. Serve with chopped coriander.
Note:
  1. If you want the buttermilk to be cold add chilled water in step 2 of the preparation.
  2. If you do not like the small pieces of ginger and chilli as surprises when drinking the buttermilk, then filter the buttermilk using a strainer and then serve. This way you can even give this to kids.
    Garnish with coriander leaves and serve
Nutritional facts

Plain yogurt has the good bacteria with probiotics. In addition we get the protein, calcium, vitamin B2 and B12. Curry leaves and coriander leaves help in cleansing our body. Green chillies are good to soothe our nerves. Ginger and hinge aid digestion and removing flatulence.

Enjoy the healthy and tasty Neer Moru(Buttermilk) with family and cool your body during the summer...... Let me know your comments and suggestions.



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